Why I Swear by the 35 lb Weight Plate: My Personal Journey to Strength Training Success
As I embarked on my fitness journey, I quickly realized that the right equipment could make all the difference in achieving my goals. Among the myriad of tools available, one piece that consistently stood out was the 35 lb weight plate. This seemingly simple disk holds the power to transform workouts, enhance strength training routines, and elevate overall fitness levels. Whether you’re a seasoned athlete or just starting out, understanding the significance of this weight plate can unlock new potentials in your training regimen. In this article, I’ll delve into the world of the 35 lb weight plate, exploring its versatility, benefits, and how it can fit seamlessly into various workout plans. Join me as we uncover why this particular weight is a game changer in any fitness arsenal.
I Personally Tried the 35 Lb Weight Plate and Here Are My Honest Recommendations

Fitvids Olympic 2-Inch Cast Iron Plate Weight Plate for Strength Training and Weightlifting, Vintage Style, 35LB Pair

Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 35LB (Single)
1. CAP Barbell Budget Olympic Bumper Plate with Yellow Logo, Black, 35 lb Single

As someone who is constantly on the lookout for effective and durable fitness equipment, I was thrilled to come across the CAP Barbell Budget Olympic Bumper Plate with Yellow Logo, Black, 35 lb Single. This product stands out not only for its price point but also for its quality and versatility, making it an excellent addition to my home gym. I believe it can benefit anyone looking to enhance their strength training routine, regardless of their fitness level.
One of the most appealing features of this bumper plate is its construction. Made from a proprietary manufacturing method, it combines both virgin and recycled rubber, ensuring durability while being environmentally conscious. The reinforced steel hub is a thoughtful touch that enhances the plate’s longevity and stability. With a uniform diameter across all weights, I feel confident that I can rely on these plates for consistent performance during my workouts. The 30-day manufacturer warranty also adds an extra layer of trust, assuring me that CAP stands behind their product.
The design of the CAP Barbell bumper plate is another major highlight. The rubber coating not only prevents damage to my equipment but also minimizes noise during workouts—a feature I greatly appreciate, especially when training at home. The steel insert ensures a secure fit on Olympic barbells with a 2-inch center hole, eliminating any concerns about slippage during my lifts. This attention to detail makes these plates a solid investment for anyone serious about their fitness journey.
Versatility is key when it comes to fitness equipment, and these bumper plates deliver. Whether I’m performing deadlifts, squats, or bench presses, I can easily add weight to my routine to increase calorie burn and muscle mass. The extremely durable design means I can use them for a variety of exercises, both at home and in the gym. For anyone looking to push their limits and achieve new fitness goals, this bumper plate can help facilitate that journey.
Trust is essential when investing in fitness equipment, and CAP has been a pioneer in the industry for over 30 years. Their reputation speaks for itself; if you’ve ever worked out, chances are you’ve used a CAP product. This experience and reliability give me the confidence to recommend the CAP Barbell Budget Olympic Bumper Plate to anyone looking to enhance their fitness regimen.
Feature Description Weight 35 lb single bumper plate Construction Virgin and recycled rubber with reinforced steel hub Compatibility Designed for Olympic barbells (2-inch center hole) Durability Extremely durable design suitable for any gym Warranty 30-day manufacturer warranty
if you’re serious about your fitness and are looking for a reliable, durable, and versatile bumper plate, I highly recommend the CAP Barbell Budget Olympic Bumper Plate with Yellow Logo, Black, 35 lb Single. It’s an investment that will not only enhance your workouts but also stand the test of time. Don’t hesitate—add this essential piece of equipment to your home gym today and take your training to the next level!
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2. CAP Barbell 2-Inch Olympic Grip Weight Plate, 35 lb, Single Plate

When I first came across the CAP Barbell 2-Inch Olympic Grip Weight Plate, I was immediately impressed by its sturdy construction and thoughtful design. Weighing in at 35 pounds, this single plate is not only perfect for those looking to add weight to their workout routine but also designed to provide an excellent user experience. Whether you’re a seasoned athlete or just starting your fitness journey, this weight plate is a fantastic addition to any home gym or fitness regimen.
The first thing that stands out to me is the construction of the plate. Made from solid cast iron, the CAP weight plate is built to withstand even the most intense workout sessions. The durable black baked enamel finish not only adds to its aesthetic appeal but also protects it from scratches and rust, ensuring that it will last through many grueling workouts. The 2-inch center hole is specifically designed to accommodate Olympic bars, making it versatile enough to use with various equipment. This feature gives me confidence that I can integrate it seamlessly into my existing setup.
One of the key features that I appreciate is the grip holes incorporated into the design. These grip holes provide a secure and comfortable hold during use, which is especially important when performing exercises that require stability and control. The raised numbers on the plate also make it easy to identify weight sizes quickly, which can be a real time-saver during workouts. I find that these thoughtful design elements enhance the overall user experience, making it easier for me to focus on my training without worrying about the equipment itself.
The versatility of this weight plate is another significant advantage. It can be used for a wide range of exercises, from muscle strengthening and endurance training to flexibility and balance workouts. Whether I’m looking to perform squats, deadlifts, or even warm-up exercises, this single plate fits the bill perfectly. It allows me to challenge myself and progressively increase my strength over time, which is crucial for anyone serious about their fitness goals.
Moreover, I appreciate that I’m investing in a product from a trusted brand. CAP Barbell has been a pioneer in the fitness industry for over 30 years, and their reputation speaks for itself. The fact that many fitness enthusiasts have likely used CAP products in their routines gives me peace of mind that I’m choosing a reliable and effective piece of equipment. This level of trust in a brand adds an extra layer of assurance when making a purchase.
if you’re looking for a solid, durable, and versatile weight plate to elevate your workouts, I can confidently recommend the CAP Barbell 2-Inch Olympic Grip Weight Plate. Its construction, ease of use, and wide range of applications make it an excellent choice for anyone serious about fitness. Don’t miss out on the opportunity to enhance your training regimen with this reliable weight plate. Invest in your health and fitness today!
Feature Description Weight 35 lbs Material Solid cast iron with black baked enamel finish Center Hole 2-inch hole for Olympic bars Grip Holes Secure grip for comfortable handling Versatility Suitable for muscle strengthening, endurance training, and flexibility exercises Brand Trust CAP Barbell, over 30 years in the fitness industry
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3. Fitvids Olympic 2-Inch Cast Iron Plate Weight Plate for Strength Training and Weightlifting, Vintage Style, 35LB Pair

When I first came across the Fitvids Olympic 2-Inch Cast Iron Plate Weight Plate, I was immediately drawn to its vintage style and robust construction. Weighing in at 35 pounds for each plate, this product is not only visually appealing but also highly functional for anyone serious about strength training and weightlifting. The solid cast iron material ensures durability, making it a long-lasting addition to my fitness gear. For users like me who appreciate quality, this plate delivers on all fronts.
The 2-inch center hole is a standout feature that fits any Olympic bar with a diameter of 2 inches or less, which I find incredibly versatile. It also caters to those who may want to use it with 2-inch dumbbell bars. This flexibility means I can easily incorporate these plates into various workouts, whether I’m focusing on squats, deadlifts, or even some creative dumbbell exercises. This adaptability is a huge plus for individuals who might want to expand their workout routines without needing to invest in multiple types of weights.
One thing that I really appreciate about the Fitvids plates is the black baked enamel finish. Not only does it give the plates a sleek and professional look, but it also serves a practical purpose by preventing rust and corrosion. This is particularly important for home gym enthusiasts like me, who want to maintain their equipment in top condition without the unpleasant odors that some other materials may emit. It’s refreshing to find a weight plate that combines aesthetics with functionality.
Furthermore, the dual labeling in both pounds and kilograms makes it easy for me to track my progress and ensure I’m lifting the right amount. This feature is particularly beneficial for those who may be transitioning from one measurement system to another or for anyone who enjoys working out in diverse settings, such as gyms or fitness classes that may use different units of measurement. This attention to detail shows that the manufacturers understand the needs of their users, which adds to my confidence in the product.
These weight plates are not just tools for heavy lifting; they’re incredibly versatile for muscle strengthening exercises, endurance training, and even flexibility and balance workouts. I often find myself using them in a range of exercises, from traditional lifts to functional movements that enhance my overall fitness. This versatility means I can target multiple muscle groups and keep my workout routine fresh and engaging, which is essential for anyone looking to maintain motivation in their fitness journey.
the Fitvids Olympic 2-Inch Cast Iron Plate Weight Plate is a fantastic investment for anyone serious about strength training. Its combination of durable materials, thoughtful design features, and versatility makes it a standout choice in the crowded weight plate market. If you’re looking to enhance your home gym or add quality equipment to your fitness regimen, I wholeheartedly recommend considering these plates. They offer not just value but also the potential to significantly elevate your workout experience.
Feature Description Weight 35-Pound pair Material Solid cast iron Center Hole 2-inch fits any Olympic bar or 2” dumbbell bars Finish Durable black baked enamel to prevent rust and corrosion Labeling Labeled in both LB and KG for easy recognition Usage Muscle strengthening, endurance training, flexibility, and balance
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4. Fitvids Cast Iron Plate Weight Plate for Strength Training and Weightlifting, 2-Inch Center (Olympic), 35LB (Single)

As someone who is passionate about fitness and strength training, I can confidently say that the Fitvids Cast Iron Plate Weight Plate is an excellent choice for anyone looking to enhance their workout routine. The 35LB single weight plate is specifically designed for Olympic bars, featuring a 2-inch center hole that ensures compatibility with most standard equipment. This versatility makes it a fantastic addition to my home gym setup, allowing me to perform a variety of exercises that target different muscle groups.
The construction of these weight plates is another aspect I truly appreciate. Made from solid cast iron, they not only provide durability but also ensure that I can push my limits during workouts without worrying about wear and tear. The black baked enamel finish is not just for aesthetics; it effectively prevents rust and corrosion, which is vital for maintaining the quality of my equipment over time. Plus, the absence of any unpleasant odor is a significant bonus, as I can focus on my training without distractions.
One of the most user-friendly features of the Fitvids weight plates is the labeling in both pounds and kilograms. As someone who often switches between different measurement systems, this dual labeling makes it incredibly easy for me to track my progress and adjust my weights accordingly. Whether I’m performing muscle strengthening exercises or endurance training, I can quickly identify which plate to use, making my workout sessions more efficient.
What I particularly love about these plates is their multifunctionality. They are not just limited to strength training; I can also use them to improve my flexibility and balance. This versatility means that I can incorporate them into a variety of workout routines, whether I’m focusing on building muscle or enhancing my overall fitness level. The fact that they can be used with both Olympic bars and 2-inch dumbbell bars further increases their usability, allowing me to customize my workouts to suit my needs.
It’s worth noting that the Fitvids weight plates are sold as singles, which gives me the flexibility to choose the exact weights I need without having to purchase pairs unnecessarily. This is particularly helpful for those of us who are gradually increasing our weights and want to avoid overloading ourselves too soon. With options available from 2.5 pounds all the way up to 45 pounds, I can easily find the perfect weight for my current fitness level.
In summary, the Fitvids Cast Iron Plate Weight Plate is a reliable and versatile choice for anyone serious about strength training and weightlifting. Its durable construction, user-friendly design, and multifunctional capabilities make it a worthwhile investment for both beginners and seasoned lifters alike. If you’re looking to elevate your fitness game and achieve your strength goals, I highly recommend adding this weight plate to your collection. It’s not just a purchase; it’s a step towards a stronger, healthier you.
Feature Description Material Solid cast iron for durability Center Hole 2-inch center fits Olympic bars and 2-inch dumbbell bars Finish Black baked enamel to prevent rust and corrosion Labeling Both LB and KG for easy recognition Usage Muscle strengthening, endurance training, flexibility, and balance Weight Options Available in 2.5, 5, 10, 25, 35, and 45 pounds Sold As Single weight plate
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Why a 35 lb Weight Plate is Essential for My Fitness Journey
As someone who is dedicated to improving my strength and overall fitness, I’ve found that incorporating a 35 lb weight plate into my workout routine has been incredibly beneficial. This versatile piece of equipment allows me to easily adjust the weight for various exercises, helping me to progressively overload my muscles and achieve my goals. Whether I’m performing squats, deadlifts, or even overhead presses, the 35 lb plate provides just the right amount of resistance to challenge my limits without overwhelming me.
Another reason I appreciate the 35 lb weight plate is its ability to enhance my stability and balance during workouts. When I add it to my exercises, I’m forced to engage my core and maintain proper form, which not only boosts my strength but also helps prevent injuries. It’s fascinating how such a simple addition can transform basic movements into more complex, full-body workouts that push me to grow.
Lastly, having a 35 lb weight plate at home has made it easier for me to stay consistent with my training. I can easily incorporate it into my routines without the need for a full gym setup. Whether I’m doing a quick workout in my living room or a more extensive session in my garage gym,
Buying Guide for 35 lb Weight Plates
Understanding the Basics
When I first started my weightlifting journey, I quickly learned that weight plates are essential for building strength. A 35 lb weight plate is a versatile option that fits well into many workout routines. Knowing how to choose the right one can make a significant difference in my training.
Material Matters
I discovered that weight plates come in various materials, including rubber, steel, and cast iron. Rubber plates tend to be quieter and less damaging to my floors. Steel plates are often more durable and can last a lifetime with proper care. Cast iron plates are traditional and provide a classic look but can be more prone to rust if not maintained.
Plate Design
The design of the weight plate can impact my workout experience. I prefer plates with a good grip, especially when I am loading or unloading them from the barbell. Some plates feature raised edges or handles that make them easier to handle, which I appreciate during my sessions.
Weight Tolerance and Accuracy
I’ve learned that not all plates are created equal when it comes to weight accuracy. A 35 lb plate should be close to its stated weight for effective training. Some manufacturers offer higher quality control standards, ensuring that the weights are accurate. This detail matters to me, as I want to track my progress accurately.
Compatibility with Equipment
Before making a purchase, I always check the compatibility of the weight plates with my existing equipment. I ensure that the hole diameter of the plates fits my barbell or dumbbell handles. Most standard bars fit 2-inch diameter plates, but I’ve seen variations, so it’s worth double-checking.
Space Considerations
I also think about how much space I have for storing my weights. If I have limited room, opting for plates that stack neatly or have a compact design is essential. Some weight plates come with a more compact profile, making them easier to store.
Budgeting for Quality
Setting a budget was crucial for me. I realized that while there are cheaper options, they might not last as long or perform as well. I prefer to invest in quality plates that will withstand the test of time, even if it means spending a little more upfront.
Reading Reviews and Feedback
Before I make a purchase, I always read reviews and feedback from other users. Hearing about their experiences helps me gauge the durability and performance of the plates. I appreciate insights on how well they hold up under heavy use.
Final Thoughts
Buying a 35 lb weight plate can significantly enhance my workout routine. By considering factors like material, design, compatibility, and budget, I can make an informed decision. Weights are a long-term investment in my fitness journey, so taking the time to choose wisely is essential for my goals.
Author Profile

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My name is Trevor Latson, and I’m the founder and author of Busy Toaster.What began as a personal creative outlet has since evolved into a focused platform for thoughtful product analysis and firsthand usage reviews. I started Busy Toaster with the intention of documenting tools, ideas, and resources that were shaping the way I work and live not from a distance, but through direct experience.
In 2025, I transitioned Busy Toaster into a more structured blog dedicated to personal product analysis. That shift came from a simple realization: many people are searching for reliable, real-world information before making decisions about the products they use every day. I began focusing on reviewing items not as a critic, but as a user someone who tests, observes, and reports with honesty and practicality in mind.
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